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The loop-and-strap system might look relatively unassuming, but it forces your center to keep your body stable as you move, thereby working not just your major muscles, but all of those smaller stabilizers too. Using a suspension trainer like a TRX is one of the best ways to get a strong, defined core. We exercise gluteal muscles and the two-headed and the four-headed muscles of the thigh, calves and hamstrings.Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! As soon as the feet are back on the floor and the toes touch the ground, absorb the impact while progressively taking position at the lower part of the squat. ![]() The effort is to achieve the maximum height above the floor. Knees and hips bend, so buttocks move towards the ground. Back shall be stabilized in the natural curvature, weight lies on heels. It is very important to keep your back straight during whole period of the exercise. Stand straight with feet apart slightly more than the width of your shoulders. Medium-length TRX, we try to push buttocks down and involve them while going up, while leaning more backwards we exercise front thighs more intensively. Slight astride posture, arms raised forward, grasp TRX in front of your body, palms together – squat, raise your arms upwards, palms together, jump. (adsbygoogle = window.adsbygoogle || ).push() ![]() |
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